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Inner Child Guided Meditation
This guided meditation gently invites you to reconnect with your inner child to heal, soothe, and restore a sense of safety and wonder. Through calm, structured guidance and gentle imagery, you'll create a supportive inner space to listen, comfort, and offer compassion to younger parts of yourself. The practice blends mindful breathing, grounding techniques, and visualization to help release shame, reduce anxiety, and strengthen self-acceptance.
This meditation suits anyone seeking to heal emotional wounds, reconnect with joy, or cultivate a more nurturing inner relationship. It is accessible for those new to inner child work and adaptable for people with prior experience.
What to expect
Length: 36 minutes, paced for beginners and experienced practitioners alike.
Tone: Warm, steady, and nonjudgmental; instructions prioritize safety and choice.
Setting: Quiet, comfortable place where you can sit or lie down without interruption.
Tools: Optional soft blanket or a small object that feels comforting.
Benefits
Enhanced self-compassion and emotional regulation
Reduced reactivity to past triggers
Increased capacity for self-soothing and inner safety
Deeper access to creativity, playfulness, and authenticity
If you anticipate intense emotional responses, consider practicing with a therapist or support person present. Pause the meditation at any time, and use grounding exercises if you feel overwhelmed. This meditation is not a substitute for professional mental health care.
Immediate MP4 download after purchase. Any reproduction or resale of this content is prohibited.
Inner Child Guided Meditation
This guided meditation gently invites you to reconnect with your inner child to heal, soothe, and restore a sense of safety and wonder. Through calm, structured guidance and gentle imagery, you'll create a supportive inner space to listen, comfort, and offer compassion to younger parts of yourself. The practice blends mindful breathing, grounding techniques, and visualization to help release shame, reduce anxiety, and strengthen self-acceptance.
This meditation suits anyone seeking to heal emotional wounds, reconnect with joy, or cultivate a more nurturing inner relationship. It is accessible for those new to inner child work and adaptable for people with prior experience.
What to expect
Length: 36 minutes, paced for beginners and experienced practitioners alike.
Tone: Warm, steady, and nonjudgmental; instructions prioritize safety and choice.
Setting: Quiet, comfortable place where you can sit or lie down without interruption.
Tools: Optional soft blanket or a small object that feels comforting.
Benefits
Enhanced self-compassion and emotional regulation
Reduced reactivity to past triggers
Increased capacity for self-soothing and inner safety
Deeper access to creativity, playfulness, and authenticity
If you anticipate intense emotional responses, consider practicing with a therapist or support person present. Pause the meditation at any time, and use grounding exercises if you feel overwhelmed. This meditation is not a substitute for professional mental health care.
Immediate MP4 download after purchase. Any reproduction or resale of this content is prohibited.